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Health & Fitness

  • Heath Check-In
    Weight Loss

    November Health Check-In

    This post contains affiliate links. Simply put, if you use one of my links to purchase an item, I receive a small commission, at no extra charge to you.  I only promote products that I have used and believe in.  Thank you for supporting this site!…

  • How a mom is training for a sprint triathlon | Week 1 Training
    Fitness

    Sprint Triathlon Training: Week 1

    This post contains affiliate links. Simply put, if you use one of my links to purchase an item, I receive a small commission, at no extra charge to you.  I only promote products that I have used and believe in.  Thank you for supporting this site!…

  • Fitness

    Sprint Triathlon Training: My Improbable Adventure

    Well friends, I’ve finally done it.  I’ve begun training for a sprint triathlon.  I know how crazy that sounds.  Just the word triathlon used to conjure up images of torture and insanity in my mind.  But now it sounds like an exciting challenge.  This isn’t the…

  • Weight Loss

    How To Set Weight Loss Goals You’ll Actually Accomplish

    Have you ever been in a situation where you need to lose weight, maybe a lot of it, but you’re not really sure where to start?  Well, other than “eating healthy and exercising” like you’ve heard every health and fitness guru in the world talk…

  • Lessons Learned from a 5K
    Fitness

    Lessons Learned from a 5K

    This past Saturday, my mom and I ran in the Susan G. Komen Race for the Cure 5K run.  (Insert shout-out here to my mom for being a year and a half breast cancer survivor!)  We walked it last year, and as we finished, I…